The truth is that we all know something about managing anxiety and stress. On a primitive level, our automatic defenses of “fight, flight, freeze, or overactivity” are utilized to get us through the crisis. But for many people, these responses have been over-activated for certain reasons and they are left with the crippling effects. Sometimes people aren’t even sure why they are feeling such turmoil. It is as though you are in a fog- anxiety and stress steal away one’s sense of direction, concentration, and identity.

If anxiety or stress is eroding your life, I would be happy to help you find satisfaction and fullness of life using well researched techniques paired with a gentle approach.