Splitting up is difficult under the best of circumstances. No doubt you have put a lot of reflection and emotional energy into the state of your relationship. There is nothing like detaching from someone you had once built your hopes and dreams around. This is not what you envisioned for your life. There can be a roller coaster of emotions and often it feels that your world has been turned upside down.

With so many things to consider, this can be an overwhelming time. There are things you can do to get through this difficult adjustment. Talking with a therapist can help you carve a path through the pain and alleviate some of the suffering. I can help you navigate through the confusion and emotional disturbance, regaining a sense of clarity and balance and reconnecting you to yourself and your needs.